Is it sometimes difficult for you to study? Would you rather watch TV, a movie, listen to music or chat to friends? Do you like to study with friends but they are busy?
The simple trick is: just start studying!
Here are a few tips to get started studying when tired, lazy or
just not interested:
·
Say to yourself: ‘I will just do 10-15 minutes of study now’.
·
Do not think about what you have to study. Do not worry about it.
·
Wake up your body by splashing cold water on your face.
·
Get a drink and go to your study area. Getting up to get a drink
after you start studying will disrupt your 15 minutes of study.
·
Jog or jump on the spot for one minute. Do a few stretches eg
stretch you arms and hands up to the sky then gently bend over to try touching
your toes. Breathe deeply while you stretch. By now you should have more energy
and feel relaxed.
·
Put your mobile phone on silent. Shut down all chat groups and
email on your computer while you study. Avoid getting distracted.
·
If you need to, write a ‘to do’ list of three things you will
study.
·
Slowly take a deep breath in and then breathe out. Relax and start
studying with a smile on your face!
·
If you are writing by hand, enjoy it by writing with your
favourite pen.
·
Think, ‘I will just study for 10-15minutes’, and do it. You
will find that 15 minutes of study time passes quickly. You will notice that
studying for 30 minutes, 45 minutes or more becomes easier and natural!
·
11.If you are at the library, get curious about your topic by finding
some interesting books on the topic you need to study. Sit near others who are
studying seriously. This can make you want to do the same! Do some stretches
before you sit down. Most people are too busy studying to watch you stretch!
·
This is very important: Be happy and grateful for your study today!
No comments:
Post a Comment